Nutrition and Recipes

How to combat winter skin with healthy eating!
March 13, 2019
We may have changed the clocks for daylight savings, but it’s still winter out there. It's been a long and COLD one, and our skin has suffered. We heat the indoor air to keep ourselves warm, but that air has no moisture and plays havoc with our skin. This seasonal stress on our skin is unavoidable, and lengthy. Not denying the benefits of a good skin care regime, in this blog article, we talk about what you can eat to build and keep glowing, luminous skin all year - even during these weeks and months of cold, dry air.
Top 5 Tips for boosting your immunity this winter
January 21, 2019
With freezing cold temperatures and numerous flus going around, it is important we keep our immune system boosted. Written by our resident Certified Wholistic Nutritionist, Shawn Haines-Shanahan, learn the top 5 tips for enhacing your ability to fight all those nasty bugs.